There is no one size fits all when it comes to diets and nutrition. There is a whole range of different body types and metabolisms. Consequently, bodily needs are variable.
Growing up I drank tons of pop (or soda depending on where you're from). I like the sugar and the fizzy feeling. But I've read so much about people losing anywhere from 5-30lbs in a year simply from cutting out sugary, canned soda beverages. Not to mention, all...
It’s important to take care of yourself, especially if you are a busy event planner! So this weekend Whole Foods will be hosting “Be Healthful”, an all-day wellness retreat and holistic health industry event at Moonlight Studios (1446 W. Kinzie) on Sunday, September...
Join us on Monday, December 15, 2025 from 11 a.m. - 12 p.m. Hear from Rose Horcher O'Connor, VP of Client Services at Choose Chicago and Hannah Loftus, VP of Research at World Business Chicago about the trends, major events and conventions, and economic indicators that will shape Chicago in 2026. Gain insights into demands, growing sectors, opportunities for your business, and what to expect in the year ahead.